Proteinreicher Linsensalat to Go - Protein-rich lentil salad to go in glass on a wooden table with vegetables

Protein-rich lentil salad to go (with tofu and avocado)

With this protein-rich salad, hunger has no chance, no matter where you are! Well packaged in a mason jar, the crunchy lentil salad provides you with energy, vegetable protein and lots of vitamins.

Difficulty

Cost

Preparation Time

0 min.

Waiting Time

15 min.

Ingredients

1 Servings

Print
  • 100 g Joya Organic Tofu Natural
  • 130 g cooked lentils
  • 1 handful cocktail tomatoes
  • 0.25 Stk. onion
  • 0.5 Stk. avocado
  • 1 tbsp balsamic vinegar
  • 1 pinch pumpkin seeds
  • 1 tbsp olive oil
  • 1 pinch Salt & Pepper
  • 1 pinch oregano
  • 5 Stk. salad leaves

Instructions

  1. Cut the Joya Organic Natural Tofu into small cubes and dab. Sauté briefly in a pan with a little oil until golden brown. Salt lightly and pepper and allow to cool.
  2. Wash the vegetables, clean and cut into bite-sized pieces.
  3. Put the lentils, then tomatoes, onion, lettuce, tofu and avocado in a large mason jar. Sprinkle with oregano and pumpkin seeds.
  4. Prepare the dressing separately and add to the salad just before eating. It will stays fresh and crisp for a long time. Simply mix vinegar, oil, salt and pepper and pour into a small container or bottle.

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